Download PDF Mastering Your Emotions with Your Spouse and Others Seven Steps for Transforming Emotional Reactivity
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Book Details :
Published on: 2012-10-04
Released on:
Original language: English
Have you ever argued with someone over an insignificant issue or found yourself reacting defensively Have you ever felt emotionally manipulated Welcome to the club. Emotional reactivity is a universal phenomenon. We all experience it. It can occur with our children, our spouses, our boss, or anyone we interact with. During times of emotional reactivity, the reasonable side of our mind is overwhelmed by emotion. Rational communication is replaced by unconscious emotional communication. You want to act reasonably, but instead you say or do things you regret. Emotions usually occur between people. This is why it is so important to learn how to deal with emotions in the context of your relationships. This book helps you understand emotion in an interpersonal context. You are most emotional with those you care about. When things are going well these relationships are the source of love, support and joy. Paradoxically, your closest relationships are also the ones that trigger anger, guilt, shame and fear. Learning to master your emotions will help you transform your relationships, heal yourself, and improve the quality of your life. This book enables you to: • Understand how emotional reactivity develops in relationships and families • Learn the seven steps that help you transform emotional reactivity • Tackle the number one problem that destroys communication in relationships • Understand the drawbacks of either inhibiting the expression of emotions or allowing emotional reactivity to overwhelm you • Learn the distinction between healthy emotions and emotional reactivity • Become resistant to emotional manipulation • Replace turmoil in your relationships with understanding and compassion Author and psychotherapist, Jim Piekarski, uses insights gained from cognitive behavior therapy, mindfulness, and relational psychotherapy to show you a way out of the knottiest relationship difficulties. Empower yourself with the skills to transform your most difficult relationships into healthy caring ones. Play Gravitee Wars Game Free Airplane Games Online Grasp you airplane shooting machine and pick your target. Choose wisely and defeat all enemies in your field view. Play the best Free Online Airplane and Helicopter ... Deli Brands of America Discover Deli with a Difference! Established in 1932 Deli Brands of America has a tradition of quality and value that is unsurpassed.Your customers will taste the ... MFNRocks.com Music for the 'Net MFNRocks.com is an Internet Radio station with daily live streaming video. The station plays Hard Rock Classic Rock and Punk Rock. MFNRocks streams music 24/7 365 ... NLP Information and Research NLP Wiki Return to Contents. The T.O.T.E. model. In NLP the process of recursion and assembly of complex behaviors and actions (and even simpler actions) is described in ... Analytical Instrument Repair & Calibration Moyer Instruments Inc. offers repair or calibration of analytical laboratory instruments such as Spectrophotometers GC AA TGA TOC HPLC pH meters Analyzers ... B A B Y L O N F L O R A L A Unique Denver Florist Welcome to Babylon Floral Design Denver's most unique flower boutique specializing in cutting edge floral design and unique gift items. We strive to provide the ... Full text of "NEW " - Internet Archive Search the history of over 279 billion web pages on the Internet. Welcome to Bruno's Marketplace - the Gourmet Flavors of ... Bruno's Marketplace offers gourmet food products from Northern California including Bruno's Wax Peppers Sierra Nevada Chileno Peppers Waterloo BBQ Sauce Bruno's ... Turner Gas Company Turner Gas Companys historical footprint and expertise focuses on Propane (LPG). Today we are the market leader and one of the largest independent transporters and ... Explanation of Positive Psychology In Various Facets Positive psychology. William D. Tillier; Calgary Alberta; E-mail: btillier@shaw.ca; Update: 2013-2015. Under construction. 2012 and before. Table of contents
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